Nutrition & Ageing Counselling
Nutrition counseling promotes better physical and mental health for older people with nutritious meals. Every individual have specific calorie needs as per his or her age group. If you follow a specific diet schedule as per your age and lifestyle you could definitely avoid disease and disorder. We have a general advice for all age group to stay healthy. Our nutritionist prepares a diet chart as per your age.
- In your 20 ‘s one should focus more on calcium, folate and iron . Meeting calcium needs is very important to make yoyr bones stronger and also prevent you from disease like osteoporosis.
- In your 30’s the focus is more on calcium and you should also become calorie conscious. The onset of age-related muscle loss slows down our body’s metabolism and calorie requirements is brought down .
- In your 40’s the food needs should be n much focused on antioxidants means food rich in Vitamin E and C to fend of harmful free radicals.