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| Internal Aging |
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Ageing is a factor of both internal & external events. your heredity and genes set the stage how you will age & basics of good health and longevity lie on foundation of genetics, However Ageing is not the result of single factor but is the cumulative result of a number of factor such as:- cell senescence, protein degradation, progressive dehydration, excessive body weight, excess sugar activity, stress , reduced circulation, accumulation of free radicals, poor nutrition & Therefore the role of life style, exercise and nutrition and replacement therapies in anti-aging cannot be denied.
No one can avoid ageing, As long as we’re alive & our genes continue to function we will inevitably continue to age but factors like life style , nutrition and other activities which are well within our control and can make a significant change in the way we age. The whole |
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| idea is to live longer and healthier. Healthy life style and practices such as non-smoking, drinking alcohol in moderation, eating fresh foods, balanced diet, drinking pure water and avoiding radiation, heavy metals, pollution etc play significant role in stalling and reversing the signs of aging to great extent. Stress reduction through mind and body techniques , exercise the brain, & body and use of antioxidants to help eradicate free radicals (a cause of premature aging) also play vital role in anti-aging. |
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